Feminine Flow is a vinyasa style class designed especially for women, helping women re-awaken their own inner feminine nature. Inspired by the 7 archetypal Goddesses - Durga, Kali, Saraswati, Lakshmi, Parvati, Lalita and Dhumavati – this class aims to bring forth your inner Goddess, gently guiding you back home to your divine feminine body.
Through the hour you will be moving and sweating through a sweet blend of traditional yoga postures in combination with the more fluid, circular movements of the feminine, topped off with a gentle, guided meditation.
In this class you are not only allowed, but encouraged to, drop all facades, and release and let go of all old patterns and blockages that holds you back from being more in tune with what you and your body need. Feminine Flow is a class to dive in deep and discover what feels good to you. Trough stretching, building, shaping, opening and releasing, through breath and movement, you will gently be guided back home to yourself and your divine feminine body, back to your personal center of empowerment, back to you.
NB! Women only!