Jahre Frotvedt

Silje is a certified Vinyasa yoga instructor from Atman Yoga School, focusing on traditional yoga philosophy and Ayurveda.


Silje has a playful approach to her yoga practice and likes how yoga challenges her physically and mentally. In her teaching, Silje wants to inspire others to challenge themselves without taking themselves seriously.

My morning routine: Coffee and a hearty breakfast with my husband.


The world needs more of: Respect for nature and all that lives in it.


I believe in: Honesty.


Love is: The strongest in the world.


I can't get enough of: Yoga, travel, books, good food, chocolate and nature walks.


Yoga is: A guide to how I want to live my life


My mantra: “Be the change you want to see in the world.”



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